Superfoods for long-term health

We all know the importance of maintaining a balanced diet in order to stay healthy for longer, but there are some foods that can give your health an extra boost. These foods are known as superfoods, and various studies have shown that eating superfoods can help you to maintain your weight, fight disease and live longer. Here are just three of the superfoods you can pick up today to help take care of your long-term health.


Not only are blueberries packed with antioxidants, they're also high in potassium and vitamin C, making them a great food to boost your diet. According to Medical Daily, the antioxidants in blueberries reduce the risk of developing cancer, cardiovascular diseases and age-related health issues. Dr Ann Kulze, author of Dr Ann's 10-Step Diet, A Simple Plan for Permanent Weight Loss & Lifelong Vitality, recommends eating half a cup of blueberries each day, as well as including lots of other fruits and vegetables in your diet.

Omega 3-rich fish

Omega 3 is known to lower heart disease risk, ease the pain of arthritis, and aid memory, so it's a good idea to get it in your diet as much as possible. Omega 3 is most commonly found in fatty, cold-water fish, such as salmon, sardines and mackerel. If you're not a fan of fish, you can also find omega 3 in eggs, flax seed, and walnuts.


According to WebMD, a high-fibre diet can help you to maintain healthy cholesterol and blood sugar levels. Another great thing about fibre is that it makes you feel fuller for longer, so it's a great tool in weight loss or management. You can find fibre in plenty of different foods such as whole grains, beans, fruit and vegetables.

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